mindfulness.bg8.eu
Mindfulness is an important central principle in psychotherapy and counseling
By becoming mindfully aware of our own attitudes, beliefs, thoughts, and actions that cause suffering to ourselves and others, we set the stage for change which leads to liberation from suffering
Being mindfully aware of his/her own reactions to the client's behavior, the counselor develops and maintains congruence, unconditional positive regard, and accurate empathy
“And I believe that this is the great thing to understand: that awareness per se -- by and of itself -- can be curative.“ (Fritz Perls)
Meditation is a classical method for developing mindfulness that has been adopted by contemporary cognitive behavioral therapy (CBT)
Vladimir Bostanov is a therapist with training in mindfulness-based cognitive therapy, gestalt therapy, person-centered counseling, and other approaches; he has a PhD in psychology
How to contact Vladimir Bostanov